Time for the 2011 Holiday Bootie Buster Challenge update! This challenge was designed by Run to the Finish to help inspire us to keep fit during the upcoming Holidays (November 19, 2011 – January 6, 2012)! I assigned myself to the DOER group and racked a total of 39.75 points for week 1, 27.5 points for week 2, 29.85 points for week 3, 12 points for week 4, and 31.5 points for week 5.
1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies (here are details on what is a serving)
My Workouts (Dec. 17 – Dec. 23)
Dec. 17: 2M Walk, 45 Min Elliptical, 1.5M Walk (8 Points)
Dec. 18: 2M Walk, 6M Run w/0.5M Warm-up, Cool-down, 1.5M Walk (10.5 Points)
Dec. 19: 3M Run w/0.5M Warm-up, Cool-down, 1.5M Walk (5.5 Points)
Dec. 20: 2M Walk (2 Points)
Dec. 21: 3.5M Run – Speedwork, 2M Walk (5.5 Points)
Dec. 22: Rest Day (Travelling!)
Dec. 23: Rest Day
Keep Bustin’ that Bootie!