Holiday Bootie Buster Challenge – Week 5

Time for the 2011 Holiday Bootie Buster Challenge update!  This challenge was designed by Run to the Finish to help inspire us to keep fit during the upcoming Holidays (November 19, 2011  – January 6, 2012)!  I assigned myself to the DOER group and racked a total of 39.75 points for week 1, 27.5 points for week 2, 29.85 points for week 3, 12 points for week 4, and 31.5 points for week 5.  

POINTS
1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies (here are details on what is a serving)

My Workouts (Dec. 17 – Dec. 23)
Dec. 17: 2M Walk, 45 Min Elliptical, 1.5M Walk (8 Points)
Dec. 18: 2M Walk, 6M Run w/0.5M Warm-up, Cool-down, 1.5M Walk (10.5 Points)
Dec. 19:  3M Run w/0.5M Warm-up, Cool-down, 1.5M Walk (5.5 Points)
Dec. 20: 2M Walk (2 Points)
Dec. 21: 3.5M Run – Speedwork, 2M Walk (5.5 Points)
Dec. 22:  Rest Day (Travelling!)
Dec. 23: Rest Day

Keep Bustin’ that Bootie!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s