R&R NOLA Training – Week 8

ROCK ‘N’ ROLL TRAINING – WEEK 8
26.5 Goal Miles; 21.5 Actual Miles

Monday, 01.30.2012
Stretch & Strength Scheduled
Rest Day

Tuesday, 01.31.2012
4.5 Miles Scheduled
4.51 Miles / 45:22 / 10:04 Average Pace

Wednesday, 02.01.2012
4 Miles Scheduled – Swapped with Friday
Rest Day

Thursday, 02.02.2012
3 Miles +Strength Scheduled
3.00 Miles / 28:10 / 9:23 Average Pace

Friday, 02.03.2012
Rest Day Scheduled – Swapped with Wednesday
4.01 Miles / 36:17 / 9:04 Average Pace

Saturday, 02.04.2012
5 Miles Scheduled
Rest Day

*I was having an overall “just ok” week…my body wasn’t feeling any of the workouts…and my heart just wasn’t into training, so I decided to take this day as a rest day.  I feel that it’s important to listen to your body to help prevent injury and fatigue!!

Sunday, 02.05.2012
10 Miles  Scheduled
10.01 Miles / 1:37:00 / 9:42 Average Pace

Mile 1:     9:03
Mile 2:     9:25
Mile 3:     9:34
Mile 4:     9:45
Mile 5:     9:41
Mile 6:     10:03
Mile 7:     10:06
Mile 8:     9:59 
Mile 9:     9:54
Mile 10:  9:26

4 Weeks to Go!

A peek at this week’s training:

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