R&R NOLA Training – Week 10

 

ROCK ‘N’ ROLL TRAINING – WEEK 10
28.5 Goal Miles; 24.0 Actual Miles

Monday, 02.13.2012
Stretch & Strength Scheduled
Rest Day

Tuesday, 02.14.2012
5.0 Miles Scheduled
5.01 Miles / 45:18 / 9:03 Average Pace

Wednesday, 02.15.2012
45 Minute Tempo Run Scheduled
Strength Training 30 Minutes

Thursday, 02.16.2012
3 Miles +Strength Scheduled
3.51 Miles / 34:58 / 9:59 Average Pace

Friday, 02.17.2012
Rest Day Scheduled
Rest Day

Saturday, 02.18.2012
5 Miles Scheduled
47 Minute Elliptical

Sunday, 02.19.2012
11 Miles Scheduled
11 Miles /1:44:41 / 9:31 Average Pace

Mile 1:    8:55
Mile 2:    9:06
Mile 3:    9:15
Mile 4:    9:30
Mile 5:    9:39
Mile 6:    9:24
Mile 7:    9:45
Mile 8:    9:53
Mile 9:    9:46
Mile 10:  9:40
Mile 11:   9:48

2 Weeks to Go!

A peek at this week’s training:

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