R’n’R NOLA Training – Week 11

 

ROCK ‘N’ ROLL TRAINING – WEEK 11
28 Goal Miles; 20 Actual Miles (+5 M Elliptical)

Monday, 02.20.2012
Stretch & Strength Scheduled
Rest Day

Tuesday, 02.21.2012
5.0 Miles Scheduled – Swapped w/Thursday
3.01 Miles / 28:42 / 9:33 Average Pace

Wednesday, 02.22.2012
10×400 Sprints Scheduled
Strength Training 30 Minutes

Thursday, 02.23.2012
3 Miles Scheduled – Swapped w/Tuesday
5.00 Miles / 47:32 / 9:30 Average Pace

Friday, 02.24.2012
Rest Day Scheduled
50 Minute Elliptical

Saturday, 02.25.2012
3 Miles Scheduled
Rest Day

Sunday, 02.26.2012
12 Miles Scheduled
12 Miles /1:52:56 / 9:24 Average Pace

Mile 1:     8:59
Mile 2:     9:24
Mile 3:     9:35
Mile 4:     9:31
Mile 5:     9:28
Mile 6:     9:07
Mile 7:     9:08
Mile 8:     9:32
Mile 9:     9:40
Mile 10:  9:33
Mile 11:   9:31
Mile 12:   9:24

1 Week to Go!

A peek at this week’s training:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s