Last night’s training session was hard-core!!! Our trainer, Lori, hit us with Arms and Abs Galore!
Not familiar with some of the exercises? Don’t worry – I have included some pictures and steps below!
This was the first time I was introduced to TRX. The TRX Suspension Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture – such as a pull-up bar, door, or tree branch – and you’ll instantly add new dimensions to your training. Since I don’t know enough about the system, I went to YouTube to highlight some examples.
Rear Lunge (without the hop)
Low Row (Go to 2:57) and Push Up (Go to 3:28)
Still loving these circuit workouts! If you get a chance, send me a note or an email and share some of your favorite workouts! Good Luck!