Steppin’ Up Circuit

My fellow circuit-loving fanatics…I have a good one for you!  One of last week’s training sessions was centered around Step Ups.  If you are looking for a great way to feel the burn in your hamstrings and thighs, give this one a try!

via: Google Images

Following a 20 minute warm-up on the elliptical, I completed the following workout – a circuit with 20 seconds of exercise, followed by 10 seconds of rest.   And let me tell ya…the added bit of jumping/stepping makes your heart rate skyrocket!  Enjoy!


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