Perfect Legs Circuit

Earlier this week I attempted another workout from Pinterest: 5 Steps to Perfect Legs, adapted from HERE.  What I love about this leg workout is that it targets all four areas of your thighs (1-4 in diagram below)!  What you should remember is that speed is NOT your goal in these workouts…you should perform each exercise in a slow and controlled manner.  To make the exercises more challenging, you can add weights (dumbbells, kettlebells, etc.).

1.  Lunges – 10 reps each leg

2.  Wide Squats – 15 reps

3.  Outer Thigh Lifts – 10 reps each leg

4.  Inner Thigh Lifts – 10 reps each leg

5.  Calf Raises – 15 reps

You should start off with 1-2 sets of this circuit, then work your way up to 3 sets.  If you complete all 3 sets, slow & controlled, this workout will take you 20 minutes!  And you will feel the burn – in a “it hurts so good” way!

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