The 100 Workout

I found last night’s workout on Pinterest:

Cool huh?

It was an awesome workout, and the combinations got me sweating right off the bat.  To be honest, the workout took longer than I thought.  I looked at it and thought, “should be done in no time!”  In reality, it was a WORKOUT!  I tried to keep a steady and consistent pace during each exercise, with a 30 second break in between.  I also took 1 minute after the first “set” to catch my breath (aka:  jumping jacks, crunches, squats, leg lifts).  Total time was 23 minutes for the exercises, and then I rounded out my workout with a 10 minute walk (instead of run). 

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2 thoughts on “The 100 Workout

  1. I’ve done this workout before!!! 🙂 Love it! May have to do that tomorrow morning! I’m glad you said you rounded yours out with a walk – me too. 🙂

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