#RockNBlog // Las Vegas Discount Code

Hello friends, bloggers, readers, and runners!  RUNNERS – everyone loves a race promo code, right?  How about one that will allow you to mix your passion for running and travel?  Did I mention…it’s LAS VEGAS, BABY!  Oh yeah…thousands of runners gather for this totally unique weekend including live music, parties, and a once-in-a-lifetime experience of a…

5 Years Ago…I Went on a Run

On August 20, 2010, I went on a run.  I ran 2 miles in just over 25 minutes (12:30+ min/mile).   I just laced up a pair of shoes and ran around the neighborhood.  No watch, no phone, no water, no music.  I thought my lungs might never recover from the explosion and felt that my legs were permanently turned…

Leave It All On The Road // 08.17.2015

Hello friends!  It’s time for my fitness recap for last week.  6 days until the Edmonton Half Marathon!  27 days until the Dinosaur Valley Half Marathon!  69 days until the Rock’n’Roll Vancouver Half Marathon!  That is 10 weeks, my friends, to get my body into personal best shape for Vancouver!!! { Aug 10 – Aug 16, 2015 } 23 miles Run…

2015 Calgary Stampede Half Marathon!

Hello friends!  On Sunday, July 5th, I completed my first Calgary Stampede Road Race – and my 13th half marathon!  The hubby completed Half #8!  For those of you not from Western Canada and have no clue what “Calgary Stampede” is – here’s a link from Wikipedia explaining the insanity that is Stampede – “The Greatest Outdoor…

Leave It All On The Road // 08.10.2015

Hello friends!  It’s time for my fitness recap for last week.  13 days until the Edmonton Half Marathon!  34 days until the Dinosaur Valley Half Marathon!  76 days until the Rock’n’Roll Vancouver Half Marathon!  That is 11 weeks, my friends, to get my body into personal best shape for Vancouver!!! { Aug 03 – Aug 09, 2015 } 9…

Leave It All On The Road // 08.03.2015

Hello friends!  It’s time for my fitness recap for last week.  19 days until the Edmonton Half Marathon!  40 days until the Dinosaur Valley Half Marathon!  82 days until the Rock’n’Roll Vancouver Half Marathon!  That is 12 weeks, my friends, to get my body into personal best shape for Vancouver!!! { Jul 27 – Aug 02, 2015 }…

Leave It All On The Road // 07.27.2015

Hello friends!  It’s time for my fitness recap for last week.  26 days until the Edmonton Half Marathon!  47 days until the Dinosaur Valley Half Marathon!  89 days until the Rock’n’Roll Vancouver Half Marathon!   { Jul 20 – Jul 26, 2015 } 14.25 miles Run 22.5 miles Walk 3 Strength Workouts 07.20 – Active Rest Walk 3 miles…